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| When Panic Attacks |
Almost two percent of adult Americans, or three million people, will have panic disorder at some time in their lives. Panic disorder is a serious health problem and is very different from other types of anxiety. Panic attacks are sudden, appear to be unprovoked, and are often disabling. If you have panic disorder, you may feel suddenly terrified for no reason. During a panic attack, you also have scary physical feelings like a fast heartbeat, trouble breathing, or dizziness. Some people believe they are having a heart attack. Panic attacks can happen at any time and any place without warning. Many people with panic disorder develop intense anxiety between episodes. It is not unusual for a person with panic disorder to develop phobias about places or situations where panic attacks have occurred, such as in supermarkets or other everyday situations.
Panic attacks often begin when people are young adults, around 18 to 24 years old. Sometimes they start when a person is under a lot of stress, for example after the death of a loved one or after having a baby. Anyone can have panic disorder, but more women than men have the illness. It sometimes runs in families.
Speaking to a specially trained doctor or counselor who can teach you ways to cope with your panic attacks helps many people with panic disorder. Therapy will help you feel less afraid and anxious. Thanks to research, there are a variety of treatments available, including several effective medications, and also specific forms of psychotherapy. Often, a combination of psychotherapy and medications produces good results.
It is extremely important for a person suffering from panic disorder to understand that help is available. Tragically, many people with panic disorder do not seek or receive treatment. The physical toll this takes adds to the problem.
You can learn how to beat panic and anxiety attacks here! |
| Understanding Social Anxiety |
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Social anxiety disorder may be easily misdiagnosed or even be mistaken as a form of shyness. Having said that, many sufferers of social anxiety are not even aware that they are experiencing an anxiety disorder. Approximately seven percent of the population suffers from social anxiety. Recent years have shown progress in treating this type of disorder.
Social anxiety can be defined as fear of social occasions and situations and the interaction with people due to feelings of negative evaluation, inadequacy, embarrassment, humiliation and self-consciousness. This form of phobia provoked by the social situations exceeds the ordinary shyness when it ultimately leads to complete or excessive social avoidance and invariably causing substantial social impairment. People with this disorder are often the world’s loners.
The physical symptoms of social anxiety disorder are associated with two or more of the signs that are caused by persistent fear or worry, negative feeling of embarrassment and humiliation such as restlessness, feeling of fatigue, trembling and sweaty palms, lack of focus, muscle tension or sleep disturbance. There is a high possibility when you experience irritability, shortness of breath and intense anxiety and worry that suggest that you are suffering from a social anxiety disorder. Social anxiety symptoms closely resemble ordinary shyness but they can be differentiated in terms of the intensity and extreme experience of anxiety and tension.
In the early stages of the disorder, it is critical to receive the appropriate medical intervention by drug-based medication or non-drug based methods or combination of both. Alternative medicines have also recently grown in popularity, of which therapy is often used widely for healing social anxiety. There are no clear guidelines on the best course of treatment. It may take several attempts and method or prescription changes to find the one that works for you.
Beat Social Anxiety the easy way!
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| Natural Treatments for Anxiety |
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Anxiety disorders are the most common of all mental health disorders. Fortunately, anxiety disorder is highly treatable, and with professional help, it can often be completely overcome. Many times, successful treatment depends only upon individual or group therapy and learned relaxation techniques. In some cases, however, anti-anxiety prescription medication is also recommended. Medications can carry a risk of alarming side effects and can be highly addictive, spurring many people to seek safer, more natural alternatives.
There are many natural herbs for anxiety, which have been proven to effectively ease many of the symptoms of with a very low risk of side effects. Just as with prescription medications, everyone reacts differently to natural medications, and it can take time to find the right combination and dosage for your body.
Passionflower – an ingredient that is often used in natural medicine, alleviates hyperactivity, anxiety, insomnia, nervous tension — and is even sometimes used to treat Parkinson’s Disease. Passion flower soothes and calms and can lower high blood pressure.
Lemon balm – a general restorative for the nervous system, can reduce blood pressure and also calm the digestive system.
Lavender – an excellent anxiety treatment and one of the best natural panic attack treatments. Lavender is a general tonic for the nervous system and a natural relaxant. Valerian – a popular natural ingredient that can be used as a sedative and a painkiller. It is often effectively employed as a treatment for anxiety and for insomnia, as well.
You may find that with psychotherapy, cognitive-behavioral therapy, relaxation exercises or support groups, or some combination of all of them, you do not need any medication. But if you do decide to explore the option of medication, natural treatments for anxiety can provide you with safe, effective results, without the risk of side effects that prescription medications pose. Natural medications are becoming increasingly popular as awareness of them grows, and you might find that they are the right treatment for you as well. |
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Anxiety
